{"id":3498,"date":"2024-11-11T01:44:56","date_gmt":"2024-11-11T00:44:56","guid":{"rendered":"https:\/\/www.benefeat.pt\/?p=3498"},"modified":"2025-04-14T11:44:46","modified_gmt":"2025-04-14T11:44:46","slug":"os-acucares","status":"publish","type":"post","link":"https:\/\/www.benefeat.pt\/pt\/os-acucares\/","title":{"rendered":"Os a\u00e7\u00facares &#8211; Quais devo consumir? E quais devo evitar?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3498\" class=\"elementor elementor-3498\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86e45b9 e-flex e-con-boxed e-con e-parent\" data-id=\"86e45b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-750ec78 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"750ec78\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Os a\u00e7\u00facares &#8211; Quais devo consumir? E quais devo evitar?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0a529 elementor-widget elementor-widget-post-info\" data-id=\"cf0a529\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1320ca8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>11\/11\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dde5bde elementor-inline-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/nutree.me\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tby Nutree\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc65f51 e-flex e-con-boxed e-con e-parent\" data-id=\"dc65f51\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9d718 elementor-widget elementor-widget-text-editor\" data-id=\"ee9d718\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p><\/p><p><\/p><p>Todos os dias ouvimos falar do consumo de a\u00e7\u00facar e de como pode afetar a nossa sa\u00fade.\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Mas ser\u00e1 que todo o a\u00e7\u00facar \u00e9 mau? Quais s\u00e3o realmente as fontes de a\u00e7\u00facar que devemos\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">privilegiar? E quais as que devemos evitar consumir?<\/span><\/p><p><strong><span style=\"text-align: var(--text-align);\">Vamos explicar-te aqui \ud83d\ude42<\/span><\/strong><\/p><p><span style=\"text-align: var(--text-align);\">\u00a0<\/span><\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b858c27 e-flex e-con-boxed e-con e-parent\" data-id=\"b858c27\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6dd25 elementor-widget elementor-widget-image\" data-id=\"8b6dd25\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1173\" src=\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/11\/Design-sem-nome.webp\" class=\"attachment-full size-full wp-image-3542\" alt=\"Um grupo de colheres de madeira com diferentes tipos de a\u00e7\u00facar.\" srcset=\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/11\/Design-sem-nome.webp 1920w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/11\/Design-sem-nome-300x183.webp 300w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/11\/Design-sem-nome-1024x626.webp 1024w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/11\/Design-sem-nome-768x469.webp 768w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/11\/Design-sem-nome-1536x938.webp 1536w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/11\/Design-sem-nome-18x12.webp 18w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/11\/Design-sem-nome-600x367.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fca7a97 e-flex e-con-boxed e-con e-parent\" data-id=\"fca7a97\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d82d72 elementor-widget elementor-widget-text-editor\" data-id=\"0d82d72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p><\/p><p><\/p><h3><strong><br \/>A\u00e7\u00facar natural vs a\u00e7\u00facar refinado<\/strong><\/h3><p>Uma das principais diferen\u00e7as entre o a\u00e7\u00facar natural e o a\u00e7\u00facar refinado reside no m\u00e9todo de processamento e composi\u00e7\u00e3o nutricional. Por um lado, os a\u00e7\u00facares naturais (que se podem encontrar na fruta &#8211; frutose -, no mel ou na geleia de agave) prov\u00eam do pr\u00f3prio alimento, preservando uma grande parte dos nutrientes originais, sendo necess\u00e1rios para um estilo de vida saud\u00e1vel e equilibrado. Os refinados (como o a\u00e7\u00facar branco, mascavado ou de cana), por outro lado, s\u00e3o compostos praticamente apenas por sacarose e sofrem um processo de refinamento intenso, que conduz \u00e0 remo\u00e7\u00e3o de nutrientes como vitaminas e minerais.\u00a0<\/p><p>Outra grande diferen\u00e7a \u00e9 a forma como s\u00e3o metabolizados pelo nosso corpo.<\/p><p>O a\u00e7\u00facar refinado \u00e9 rapidamente absorvido pelo corpo, o que pode causar picos de glicose no sangue, e posteriormente levar a varia\u00e7\u00f5es de energia e aumento do risco de doen\u00e7as, se consumido em excesso. No sentido inverso, <b>o a\u00e7\u00facar natural conta com a presen\u00e7a de fibras e outros compostos que desaceleram a absor\u00e7\u00e3o, favorecendo uma energia mais duradoura e sustent\u00e1vel.<\/b><\/p><h3><strong><br \/>Que a\u00e7\u00facares devo ent\u00e3o consumir numa alimenta\u00e7\u00e3o saud\u00e1vel?<\/strong><\/h3><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Os naturais, sem d\u00favida.<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Do ponto de vista nutricional, os a\u00e7\u00facares naturais s\u00e3o muito mais interessantes ao\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">consumo pelas propriedades que apresentam. E t\u00eam absor\u00e7\u00e3o mais lenta, enquanto os\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">refinados, embora sejam uma fonte de energia r\u00e1pida, s\u00e3o apenas isso.<\/span><\/p><p>No entanto, como costumo dizer, tudo o que \u00e9 consumido em excesso n\u00e3o traz benef\u00edcios. O segredo est\u00e1 sempre no equil\u00edbrio. E o consumo excessivo de qualquer tipo de a\u00e7\u00facar n\u00e3o \u00e9 recomendado, sendo ele natural ou refinado. Devemos procurar solu\u00e7\u00f5es o mais saud\u00e1veis poss\u00edvel, tendo sempre por base a premissa de que a\u00e7\u00facar \u00e9 a\u00e7\u00facar, independentemente da sua forma.<\/p><p>\u00a0<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-858bf14 e-flex e-con-boxed e-con e-parent\" data-id=\"858bf14\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b3f73 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"47b3f73\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/entrenosotros.consum.es\/public\/Image\/2024\/5\/datiles_consum.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fe8c19 e-flex e-con-boxed e-con e-parent\" data-id=\"3fe8c19\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7dd9a elementor-widget elementor-widget-text-editor\" data-id=\"ee7dd9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p><\/p><p><\/p><h3><strong>\u00a0<\/strong><\/h3><h3><strong>Como \u00e9 que sabemos se um produto \u00e9 saud\u00e1vel e quais s\u00e3o as melhores escolhas?<\/strong><\/h3><p>Mais do que olhar para a tabela nutricional, devemos ter em aten\u00e7\u00e3o a qualidade dos ingredientes que comp\u00f5em o produto. Os ingredientes s\u00e3o sempre apresentados por ordem, da maior para a menor quantidade. Se nos primeiros ingredientes aparecer \u201ca\u00e7\u00facar\u201d, sob as mais variadas formas, trata-se de a\u00e7\u00facar refinado, ent\u00e3o o produto n\u00e3o ser\u00e1 a melhor op\u00e7\u00e3o.<\/p><p>Outra forma de garantir que n\u00e3o consumimos este tipo de a\u00e7\u00facar, \u00e9 procurar pela alega\u00e7\u00e3o \u201csem a\u00e7\u00facares adicionados\u201d, que significa que o produto apenas pode conter a\u00e7\u00facares naturalmente presentes.<\/p><p>No caso das barrinhas e churros da Benefeat, n\u00e3o existem fontes de a\u00e7\u00facar refinado.<b> <\/b>S\u00e3o uma excelente op\u00e7\u00e3o para te dar energia, saciar e tirar aquela vontade de atacar um doce.<\/p><p>Os nossos produtos s\u00e3o <b>ado\u00e7ados com ingredientes naturais<\/b>, como a t\u00e2mara, que embora seja um ingrediente cal\u00f3rico, tem a\u00e7\u00facar natural, proveniente do pr\u00f3prio fruto. Sacia, d\u00e1 energia, tem poderes antioxidantes, tem uma grande a\u00e7\u00e3o anti-inflamat\u00f3ria, entre outros benef\u00edcios.<\/p><p>Resumindo, o segredo \u00e9 escolher bem as fontes de a\u00e7\u00facar que consumimos e consumir sempre com modera\u00e7\u00e3o. Devemos evitar o a\u00e7\u00facar refinado por ser altamente processado e praticamente desprovido de nutrientes. E devemos privilegiar o a\u00e7\u00facar natural porque cont\u00e9m nutrientes e fibras, dependendo da sua origem, e tende a ser absorvido de forma mais gradual pelo corpo.<\/p><p>Podes tamb\u00e9m espreitar o meu <a href=\"https:\/\/nutree.me\">site<\/a> para ver muitas receitas doces sem recorrer a a\u00e7\u00facares refinados.<\/p><p>Cuida da tua <b>sa\u00fade<\/b>, \u00e9 o nosso bem mais precioso!<\/p><p>\u00a0<\/p><p><\/p><p><\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Todos os dias ouvimos falar do consumo de a\u00e7\u00facar e de como pode afetar a nossa sa\u00fade.\u00a0Mas ser\u00e1 que todo o a\u00e7\u00facar \u00e9 mau? Quais s\u00e3o realmente as fontes de a\u00e7\u00facar que devemos\u00a0privilegiar? E quais as que devemos evitar consumir? Vamos explicar-te aqui \ud83d\ude42 \u00a0 A\u00e7\u00facar natural vs a\u00e7\u00facar refinado Uma das principais diferen\u00e7as entre [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/posts\/3498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/comments?post=3498"}],"version-history":[{"count":0,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/posts\/3498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/media\/3542"}],"wp:attachment":[{"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/media?parent=3498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/categories?post=3498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/tags?post=3498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}