{"id":6454,"date":"2025-09-11T20:08:20","date_gmt":"2025-09-11T20:08:20","guid":{"rendered":"https:\/\/www.benefeat.pt\/?p=6454"},"modified":"2025-09-11T21:43:57","modified_gmt":"2025-09-11T21:43:57","slug":"pre-e-probioticos-o-que-sao-e-para-que-servem","status":"publish","type":"post","link":"https:\/\/www.benefeat.pt\/pt\/pre-e-probioticos-o-que-sao-e-para-que-servem\/","title":{"rendered":"PR\u00c9 E PROBI\u00d3TICOS \u2013 o que s\u00e3o e para que servem?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6454\" class=\"elementor elementor-6454\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c02a4a4 e-flex e-con-boxed e-con e-parent\" data-id=\"c02a4a4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb98a27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"eb98a27\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PR\u00c9 E PROBI\u00d3TICOS \u2013 o que s\u00e3o e para que servem?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99db3d6 elementor-widget elementor-widget-post-info\" data-id=\"99db3d6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1320ca8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>11\/09\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dde5bde elementor-inline-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/nutree.me\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tby Nutree\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91f017c e-flex e-con-boxed e-con e-parent\" data-id=\"91f017c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6370f86 elementor-widget elementor-widget-text-editor\" data-id=\"6370f86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certamente j\u00e1 ouviste falar de prebi\u00f3ticos e probi\u00f3ticos como excelentes aliados da sa\u00fade intestinal. Mas afinal o que s\u00e3o mesmo?<br><\/p>\n<p><br><\/p>\n<p><\/p>\n<ul>\n<li><strong>Probi\u00f3ticos <\/strong>s\u00e3o microrganismos vivos, principalmente bact\u00e9rias \u201cboas\u201d, que quando consumidos em quantidades adequadas, trazem benef\u00edcios para a sa\u00fade, especialmente para o equil\u00edbrio da flora intestinal.<br><br><\/li>\n<\/ul>\n<ul>\n<li><strong>Prebi\u00f3ticos <\/strong>s\u00e3o fibras ou componentes n\u00e3o diger\u00edveis que servem de alimento para os probi\u00f3ticos, estimulando o crescimento das bact\u00e9rias ben\u00e9ficas no intestino em detrimento das nocivas.<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<p>Produtos com prebi\u00f3ticos e probi\u00f3ticos chamam-se simbi\u00f3ticos. Os prebi\u00f3ticos, ao estimularem a prolifera\u00e7\u00e3o e a\u00e7\u00e3o dos probi\u00f3ticos, possibilitam a vitalidade das bact\u00e9rias probi\u00f3ticas ao atingir o meio g\u00e1strico.<\/p><p><br><\/p>\n<p><\/p>\n<p>J\u00e1 sabemos que o intestino \u00e9 considerado um dos principais \u00f3rg\u00e3os ligados \u00e0 imunidade e ao bem-estar. <strong>Uma alimenta\u00e7\u00e3o rica em probi\u00f3ticos e prebi\u00f3ticos ajuda a manter a microbiota intestinal equilibrada<\/strong>, prevenindo doen\u00e7as, melhorando a absor\u00e7\u00e3o de nutrientes e favorecendo a digest\u00e3o.<\/p><p><br><\/p>\n<p><\/p>\n<p>Ou seja, o seu consumo pode trazer benef\u00edcios como:<\/p><p><br><\/p>\n<p><\/p>\n<ol>\n<li>Melhoria do tr\u00e2nsito intestinal e preven\u00e7\u00e3o da pris\u00e3o de ventre<\/li>\n<li>Refor\u00e7o do sistema imunol\u00f3gico<\/li>\n<li>Aux\u00edlio na absor\u00e7\u00e3o de minerais como c\u00e1lcio e magn\u00e9sio<\/li>\n<li>Redu\u00e7\u00e3o de incha\u00e7os e desconfortos digestivos<\/li>\n<li>Preven\u00e7\u00e3o de doen\u00e7as inflamat\u00f3rias e metab\u00f3licas<\/li>\n<\/ol>\n<div>&nbsp;<\/div>\n<p>Alguns exemplos:<\/p><p><br><\/p>\n<p><\/p>\n<p><strong>Probi\u00f3ticos: <\/strong>iogurte natural, kefir, kombucha, chucrute, kimchi, miso.<\/p><p><br><\/p>\n<p><\/p>\n<p><strong>Prebi\u00f3ticos: <\/strong>banana, alho, cebola, espargos, aveia, gr\u00e3o-de-bico.<\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1794736 e-flex e-con-boxed e-con e-parent\" data-id=\"1794736\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16194a7 e-grid e-con-full e-con e-child\" data-id=\"16194a7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b47e39 elementor-widget elementor-widget-image\" data-id=\"4b47e39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/IMG_8009-scaled.jpg\" class=\"attachment-full size-full wp-image-6456\" alt=\"\" srcset=\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/IMG_8009-scaled.jpg 1920w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/IMG_8009-225x300.jpg 225w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/IMG_8009-768x1024.jpg 768w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/IMG_8009-1152x1536.jpg 1152w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/IMG_8009-1536x2048.jpg 1536w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/IMG_8009-9x12.jpg 9w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/IMG_8009-600x800.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c6113 elementor-widget elementor-widget-image\" data-id=\"a2c6113\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/DSC02672.png\" class=\"attachment-full size-full wp-image-6457\" alt=\"\" srcset=\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/DSC02672.png 1000w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/DSC02672-200x300.png 200w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/DSC02672-683x1024.png 683w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/DSC02672-768x1152.png 768w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/DSC02672-8x12.png 8w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/09\/DSC02672-600x900.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fef2946 e-flex e-con-boxed e-con e-parent\" data-id=\"fef2946\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-168f0e7 elementor-widget elementor-widget-text-editor\" data-id=\"168f0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Nos nossos snacks podes encontrar alguns ingredientes que tamb\u00e9m te ajudam na sa\u00fade intestinal, com especial fun\u00e7\u00e3o prebi\u00f3tica, como \u00e9 o caso de:<\/p><ol><li><strong>Aveia<\/strong> \u2013 atua como prebi\u00f3tico e ajuda na saciedade e no controle do colesterol<br \/><br \/><\/li><li><strong>Cacau <\/strong>\u2013 cont\u00e9m polifen\u00f3is que atuam como substrato para bact\u00e9rias ben\u00e9ficas<br \/><br \/><\/li><li><strong>T\u00e2mara <\/strong>\u2013 rica em fibras sol\u00faveis, como a pectina, que alimentam a microbiota intestinal<br \/><br \/><\/li><li><strong>Frutos secos (am\u00eandoas, avel\u00e3s, etc) <\/strong>\u2013 cont\u00eam fibras e compostos bioativos que estimulam o crescimento de bifidobact\u00e9rias e lactobacilos<br \/><br \/><\/li><li><strong>Oligofrutose<\/strong> \u2013 considerado um dos prebi\u00f3ticos mais potentes, \u00e9 uma fibra derivada da inulina, com efeito comprovado na melhoria da sa\u00fade intestinal<br \/><br \/><\/li><li><strong>Fibra de tapioca<\/strong> \u2013 atua como prebi\u00f3tico, fermentado lentamente no c\u00f3lon<br \/><br \/><\/li><li><strong>Sementes de linha\u00e7a<\/strong> \u2013 fonte de fibras sol\u00faveis e insol\u00faveis, que atuam como prebi\u00f3ticos leves, contribuindo para o equil\u00edbrio da microbiota<\/li><\/ol><div>\u00a0<\/div><div>\u00a0<\/div><p>Resumindo, o consumo regular de ingredientes de qualidade, ricos em pr\u00e9 e probi\u00f3ticos, <strong>\u00e9 fundamental para manter uma alimenta\u00e7\u00e3o equilibrada<\/strong>, promover a sa\u00fade e garantir o bom funcionamento do intestino.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Certamente j\u00e1 ouviste falar de prebi\u00f3ticos e probi\u00f3ticos como excelentes aliados da sa\u00fade intestinal. Mas afinal o que s\u00e3o mesmo? Probi\u00f3ticos s\u00e3o microrganismos vivos, principalmente bact\u00e9rias \u201cboas\u201d, que quando consumidos em quantidades adequadas, trazem benef\u00edcios para a sa\u00fade, especialmente para o equil\u00edbrio da flora intestinal. Prebi\u00f3ticos s\u00e3o fibras ou componentes n\u00e3o diger\u00edveis que servem de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":6456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/posts\/6454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/comments?post=6454"}],"version-history":[{"count":0,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/posts\/6454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/media\/6456"}],"wp:attachment":[{"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/media?parent=6454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/categories?post=6454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/tags?post=6454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}